کتاب The Squat Bible

توضیحات

 

 

سرفصل های کتاب اسکات

Chapter 1: A Movement First, an Exercise Second
The Looking Glass of Movement
Learning How to Squat (Bodyweight Squat)
The Absolutes of Squatting

Chapter 2: Barbell Squat Technique
Maintaining Postural Integrity
Core Stability
Proper Breathing
The High-Bar Back Squat
The Low-Bar Back Squat
The Front Squat
The Overhead Squat

Chapter 3: The Joint-by-Joint Concept

Chapter 4: The Stable Foot
 The Tripod Foot

Chapter 5: The Mobile Ankle
Screening for Ankle Stiffness
Joint Restriction or Soft-Tissue Stiffness
Mobility Corner

Chapter 6: The Stable Knee
Screening for Knee Instability
Corrective Exercise Corner

Chapter 7: The Mobile Hip
Screening for Hip Stiffness
 Joint Restriction or Soft-Tissue Stiffness
Mobility Corner

Chapter 8: The Stable Core
Level 1 (Cognitive Stability)
Level 2 (Movement Stability)
Level 3 (Functional Stability)

Chapter 9: Overhead Mobility
Screening Overhead Mobility
Mobility Corner

Chapter 10: The Stable Shoulder Blade
Screening for Scapular Instability
Corrective Exercise Corner

Chapter 11: Debunking Squat Myths
Are Deep Squats Bad for Your Knees
Should My Knees Go Past My Toes
Toes Forward or Angled Out

Chapter 12: The Real Science of the Squat
Squat Analysis